Dealing With Stress and the Myths Surrounding It

When it comes to dealing with stress, how much stress is normal? Also, is stress really a necessary part of life? Unfortunately, there are some popular myths about stress that can be inaccurate or detrimental. Dealing With Stress Here are some myths about stress and what you should watch out for. 1. Some Stress is […]

How To Identify Sources Of Stress In Your Life

Let’s face it; we live in a very stressful time. But, we can take control of stress levels by learning how to identify the sources of stress in our lives. One of the keys to managing stress is to realize where it is coming from. This may sound simple. Stress comes from stressful situations in […]

How to Get Motivated After a Stressful Period

I have to admit, my stress level this past holiday season was unusually high. I am still struggling on how to get motivated to do my work. I am not sure why I was so stressed, but it honestly pushed me slightly over the edge to depression. I just could not find the ambition to […]

How to Reduce Stress In the Mornings in 7 Tips

Ways on how to reduce stress may seem laughable to many of you. The concept, for most of us, of having a relaxing morning goes against the grain when you consider getting yourself and/or your kids ready in the morning. Mornings can be a bit chaotic, and more of a stress factor than any of […]

Quotes on Self Confidence to Help Fight Negative Self-Talk

I love reading uplifting and positive quotes on self confidence. Among some of my many, not so perfect qualities, is that I suffer from lack of self-confidence. Life happens. It can break you down, if you allow it to or you can push through it to make you stronger. Oftentimes it may be hard to […]

Meditation Techniques for Stress That You Can Do Anywhere

Stressing? Here are some meditation techniques for stress. I do not know about you, but life is very stressful. Between work, family and and financial obligations there just seems to be enough time or money. They say meditation is good for the body, mind, and soul. It does truly help to try to slow down, […]