It is vital to maintain optimal health throughout the year in order to function at your very best. However, it’s even more important during the winter months when it’s cold and flu season.
Maintain Optimal Health
Not only is this the time of year for cold weather, which hinders your ability to open windows for fresh air, but it’s also the holiday season. The hustle and bustle of preparing for the holidays puts even more demands on your body.
Here are some important ways to maintain your health:
This is an area of my health that I have been trying to improve for quite a while now. Not only does sleep affect your health, but it also has a huge impact on your mood, motivation, and ability to focus. Maintaining at least 7 or more hours of sleep each night helps your mind and body rejuvenate. It also helps your tissue and muscles repair, as well as regulate hormone levels to balance your appetite.
During this busy time of the year, it is crucial to find the time to exercise. It improves your white cell blood count, giving your body an immunity boost.
Eat foods that are high in vitamins and essential minerals is a must. Stay away from junk food that adds no benefit to your well-being. Green leafy vegetables are the most dense in nutrients.
Also, it is vital to fortify your body with antioxidants. Antioxidants neutralize free radicals. You want to get rid of free radicals, they are the bad boys. They lead to serious disease, such as cancer, heart disease, aging, stroke, and a whole bunch of major things.
Antioxidant Rich Boost
Superberries is a brand of health and wellness product featuring Nature’s Healer and Protector – the Aroniaberry.
The Aroniaberry (aka chokeberry) is native to North America and is rich in antioxidants. It has been utilized for years by those who seek alternative health choices through foods that contain multiple benefits for overall wellness.
Aroniaberries contain the highest levels of anthocyanins (the pigment in the berry that gives them their dark purplish-black color) and proanthocyanidins (plant-based super-antioxidants) when compared to many of the other well-known “superfruits.”
Science has shown that foods high in anthocyanins have been proven to protect cells from oxidative damage caused by free radicals.
Other benefits associated with Aroniaberries inclues:
- Improved function of the circulatory, respiratory, and digestive systems
- Prevention against gastric damage
- Protection of heart cells from cell membrane damage and DNA fragmentation
- Protection of the liver from chemical damage
- Enhanced overall wellness
All it takes to achieve optimal health benefits from Superberries is adding one tablespoon of this liquid to your favorite beverage each day.
Superberries is currently offering 25% off all products for Black Friday. However, today is the last day! Free shipping is included with orders of $45 or more.
This is a sponsored conversation written by me on behalf of Superberries. The opinions and text are all mine.
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