Trying to lose weight by skipping meals? Don’t skip those meals, have a meal replacement protein shake. Skipping meals is unhealthy for general health, as well as for losing weight. Often times I get caught up in what More often than I care to admit, it takes the tall tale sign of a migraine to alert me to the fact I have skipped a meal. Lunch is the meal I am most likely to miss out on, and then I pay the price with a very painful head.
Meal Replacement Protein Shake
Here are just a few reasons why you should not consider skipping meals:
- When you skip a meal, your body goes into starvation mode to conserve energy. This means your metabolism slows down and when you do eat, your body does not burn it off as effectively.
- Also, when skipping a meal, your brain suffers from lack of nutrients. This can cause brain fog, low energy, and mood swings.
- Furthermore, it can lead to excessive eating and snacking.
You can see, in reality, skipping a meal is not healthy for your body but can actually lead to weight gain. Most especially belly fat, which is known to increase a chance of heart disease and of developing diabetes.
Keeping up with meals, having at least two healthy snacks a day, as well as maintaining a regular exercise schedule is vital to your health and weight. Packed with 30 grams of Protein, 24 Vitamins & Minerals, and only 1 gram of sugar, Premier Protein shakes are perfect for meal replacement, a healthy snack, or breakfast on-the-go.
Premier Protein shakes, which come in Chocolate, Vanilla, Strawberries & Cream, is also now available in the delicious flavor of Bananas and Cream. If you love the great taste of bananas, you will love this newest flavor. You can drink it straight out of the container, or throw it in a blender with ice and some additional fruit.
Premier Protein also offers a whole line of bars and Whey Protein powders. You can find this brand of protein at a local Sam’s Club or Costco. However, the new Bananas & Cream is only available at select Sam’s Club stores.
This post is sponsored by Premier Protein. For the purposes of this post Premier Protein provided me with products used. Thanks for the opportunity to sample the new shake!
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