ADHD Friendly Sports: High Intensity Sports for Kids and Adults

Attention Deficit Hyperactivity Disorder, also known as ADHD, is associated with the inability to concentrate and focus. This makes following directions a real issue. Playing and participating in a sport or being on a team may, therefore, become problematic. However, there are some ADHD friendly sports and activities that can be beneficial. ADHD Friendly Sports […]

Getting Real About Life and Mental Health

This year has been a bit of a revelation for me. It has been a difficult one mentally, but I have learned so much about me in the process. I don’t really know what happened to me at the time of the holidays, but since then it has been very difficult to for me to get back […]