Well-Being is about so much more than just your health. It involves your financial well-being, mental well-being, and social well-being. Are you strong in all those areas? Perhaps you find yourself lacking in some areas more than others? Having balance in each of these areas can give you such a better outlook on life in general. Everyone has a unique way of defining what well-being is to them.
Luckily Humana has a way for you to measure your individual well-being with My Well-Being by Humana. It’s a place where you can not only do a self-assessment on your well-being today, but it is also a website that can be personalized just for you. You can read articles, watch videos and get daily tips, and create the website you want
It is super easy to sign up, all you have to do is put in your name address and phone number. As you are getting enrolled, you have the option to choose one of three different FREE Dummies book. Once your account is established, you can then take an assessment of your financial, health, social, and physical well-eing. Afterwards, check your their health and wellness section for all sorts of great information.
Here is a video clip of the website below:
According to my assessment, my biggest areas of concern are my financial well-being and my physical well-being. We frequently only have enough money to pay for the essentials, and rarely have any left of over for the “fun” stuff. I think the tips on budgeting and some of the other tips in the Money section can help teach us how to stretch our money a bit further.
There is nothing better then having a enough pay check left over then being able to treat the kids to ice cream and not feel guilty about it. I also love the feeling I have when I walk out of the gym after a great workout. I am calmer, more confident and just feel good. The tips in the health section can help with the items I rarely make enough time for: meal planing and exercising.
Join My Well-Being today and see if it can help be more healthy in your overall well-being!