5 things you need to know about Nutrisystem® Fast 5

This is a Sponsored post written by me on behalf of Nutrisystem for SocialSpark. All opinions are 100% mine. We are almost at the end of year, a time when most people start to make New Year’s Resolutions. I guess I have already started on my resolution of living healthier. This includes eating healthy, getting […]

Slow Weight Loss Caused by Common Diet Myths

Slow weight loss can be very frustrating, and actually be caused by some common dieting mistakes. The word “diet” can conjure up some negative feelings. Most people usually associate diet with people practically starving and, in general, being very unhappy. The word diet though should refer to how we eat and not a specific plan […]

Lower Belly Fat With These Six Foods

Being able to lower belly fat, also called a muffin top, can be quite challenging, but it is not impossible. I do not know about you, but the first place I gain weight is in my mid-section, which is also the place I lose weight last. Do you find that the last place for weight […]

How to Drink While Dieting Book Tour

Drink While Dieting Trying to diet but still being social can be a somewhat challenging.  Especially since drinking while dieting has always been known to be taboo.  Thanks to How To Drink While Dieting, that no longer has to be the case.  This book is filled with research on the benefits of drinking, 101 alternate […]

Sass Yourself Slim Book Review

As a child and growing up I never had a problem with my weight – high metabolism?  I’m not sure, but honestly I was really pretty sure I could eat whatever I wanted for the rest of my life and not have to worry about.  Ha, was I live in a fantasy land! Fast forward […]

My New Work-Out Regiment

I am so excited to have started working out on a regular basis again.  I used to be really good at going to the gym to exercise at least 3 – 4 times a week, but once my oldest daughter was born all exercising came to a screeching halt.  With working full-time, the last thing I wanted […]

Save on Eversave: South Beach Diet

Follow up on your New Year’s resolution to have a healthier relationship with food, thanks to the bestselling South Beach Diet. With 73% off an interactive online membership, this slimming Save is your perfect match. Pay $39 and receive a six-month membership. The South Beach Diet satisfies your appetite without depriving you of your favorite foods. Your customized meal plan serves […]

Sugar Free Cheesecake: A Healthy Way to Enjoy Desserts

There are many sugar free foods that you don’t enjoy, unlike their original recipe. However, when you are on a diet, having sugar free foods is part of that. Do not think that all food for those who are on a diet is tasteless. Sugar free cheesecake is one of the most delicious and most […]

Today I Realized Just How Out of Shape I am

I used to work out on a regular basis, at least 3 days a week if not more.  That changed drastically when my oldest daughter (Megan) was born.  I was working full-time at the time so my time with Megan was precious.  Not that it isn’t precious now, but my time with her is not […]

Get Fit!

Several weeks ago I started exercising routinely again.  I find it so hard to get back in to that routing once I’ve gotten out of it. There were several things that made me get motivated again… gaining weight all of a sudden not feeling “healthy” at 44, already diagnosed with Osteoporosis can not afford to […]