Calming A Busy Mind – When Focus Is Too Difficult

Calming a busy mind is not easy when you have one difficulty after another for almost two years. My brain has been on overdrive and my focus has been out of whack. Calming A Busy Mind I’m sure you know what is like when you feel the weight of the world on your shoulders and […]

Dealing With Anxiety In Your Child – A Mom’s Perspective

Parenting is challenging enough, but what if you were told your “worrier” actually has Generalized Anxiety, Panic Disorder, and possible ADD? Dealing with anxiety in a child has a profound amount of obstacles, some we’ve learned how to deal with and others we are still figuring out. As an adult who is starting a family, […]

How To Stop Taking Things Personally And Let It Roll

You know how there are those who are like a wet duck, allowing everything to roll off their back? Then there are others, who tend to take every comment as a personal ridicule. Well, I tend to fall in the latter of those two categories. Although, I believe, over the years I have gotten much […]

Getting Real About Life and Mental Health

This year has been a bit of a revelation for me. It has been a difficult one mentally, but I have learned so much about me in the process. I don’t really know what happened to me at the time of the holidays, but since then it has been very difficult to for me to get back […]

How To Identify Sources Of Stress In Your Life

Let’s face it; we live in a very stressful time. But, we can take control of stress levels by learning how to identify the sources of stress in our lives. One of the keys to managing stress is to realize where it is coming from. This may sound simple. Stress comes from stressful situations in […]

How to Get Motivated After a Stressful Period

I have to admit, my stress level this past holiday season was unusually high. I am still struggling on how to get motivated to do my work. I am not sure why I was so stressed, but it honestly pushed me slightly over the edge to depression. I just could not find the ambition to […]