Yummy Paleo Meals For The Whole Family

Recently I shared information with you about my elevated glucose level, and what I was doing to improve my health. Today, I’d like to share some of the yummy paleo meals I’ve been making for our family. With some of these, I will make minor adjustments for my meal as opposed to the rest of […]

Elevated Glucose Level Diagnosis – Now What To Do?

After finally getting long over-due physical, I received a diagnosis. I have an elevated glucose level, as well as, elevated lipids. I know I should’ve gone way before now. My only excuse is waiting for my husband to get settled with a job. Although, we still had health insurance throughout his search. Probably my bigger […]

Creating Healthy Habits For Body And Mind

A few months ago I started creating healthy habits with regard to my health and personal organization. Some changes needed to be made with my diet. I been gaining weight at fairly steadily pace for awhile now. It used to be fairly easy to lose weight, but as I’ve gotten older it takes more work to […]