Exercise Your Core Muscles with Pilates by Lisa Johnson

Eight years ago, a little over a year after the birth of Megan, I was diagnosed with hypothyroidism (auto-immune disease Hashimoto’s) that then lead to Premature Ovarian Failure (POF). Basically this meant that I had gone into early menopause…at the age of 37 years old. To say that news was not only shocking but devastating would […]