Giving Thanks Benefits the Mind, Body, and Soul Be Intentional

Giving Thanks Benefits the Mind, Body, and Soul It’s really hard to have a grateful heart during times of difficulty. However, giving thanks benefits, not only you emotionally, but also physically.   Developing a spirit of gratitude is one of my personal goals this year. It doesn’t come natural, I have to be intentional until […]

10 Things I Have Learned About Myself While In A Cast

A few weeks ago, I did something completely ungraceful, I tripped and then fractured my wrist. In this short time while being in a cast, there are 10 things I have learned about myself . 10 Things I Have Learned About Myself   My left arm is incredibly weak. It’s impossible to will my left hand […]